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What's the Best Martial Arts Conditioning Equipment?


Having the right martial arts conditioning equipment is key to getting in great shape and mastering your martial art. Read this article for great suggestions about martial arts equipment, today!


http://ezinearticles.com/?Whats-the-Best-Martial-Arts-Conditioning-Equipment?&id=3412877

[AJPerry]

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That's a good article.

I'm currently setting up a new training area at my house (concrete was poured today) and it's going to be simple.

A 10ftx20ft area of matts, 6ft heavy bag, kettlebells ranging from 25lb to 55lb, speed ball, 22lb medicine ball, sledge hammer, tractor tyre and bars across the ceiling so I can swing around like a monkey.

You can't go wrong with the basics.  I've sent years lifting weights in the gym but stopped that about 3 years ago.  With just kettlebells and body wieight exercises I feel a lot stronger and have a lot less back problems.

Lifting weights is great for body bulding but isn't the best answer for martial arts.

Cheers
AJ